FOR THE MOM RUNNING ON EMPTY
You've poured everything into your baby. This is where someone pours into you.
The Fourth Trimester Recovery Bundle — 5 expert-designed guides to rebuild your energy, support breastfeeding, and actually recover after birth.
$47 Launch price ends on August 31st
✓ Instant download ✓ Created by a licensed nutritionist ✓ Evidence-based
THE POSTPARTUM GAP
No one tells you what happens after the 6-week checkup.
Googling symptoms at 2am while your baby sleeps
Hair falling out in clumps in the shower
Can’t remember if you ate today
Breastfeeding hurts more than labor did
Gestational diabetes that didn’t disappear
Expected to “bounce back” with no real support
You deserve support that sees all of you — not just a checklist at your 6-week appointment.
What's Inside - Fifth Trimester Recovery Bundle
Fourth Trimester Recovery Guide - your complete roadmap for healing week by week, covering nutrition, hormone balance, and emotional well-being in the first six weeks postpartum. Value: $ 47.
Nourish and Flow 7-Day Meal Plan- a full week of easy, nutrient-dense recipes with multicultural seasoning options, designed to rebuild your energy without extra stress in the kitchen. Value: $ 37.
Breastfeeding Nutrition Cheat Sheet - quick-reference guide to the foods and herbs that support milk supply and recovery, so you're not googling at three in the morning. Value: $27.
Supplement Optimization Guide - know exactly what nutrients your body needs postpartum and how to choose quality supplements, without the guesswork. Value:$ 37.
Six Week Recovery Tracker- a fillable, printable tracker to monitor your healing, mood, and milestones day by day, so you feel in control of your own recovery. Value: 47.
Total Value, $195 dollars, crossed out. Today's Price, $37 dollars.
What’s Inside The Fourth Trimester Bundle
Everything you’d ask me in a 1:1 session - for less than a co-pay
You don’t need more Google tabs. You need one place with real answers.
Nourishing Yourself is Still Possible.
Meet Racquel Housen MS, CNS, LDN : Your Pregnancy & Postpartum Nutrition Expert
Board-certified Clinical Nutritionist specializing in pregnancy, postpartum, and infant nutrition, with over a decade of experience in clinical and public health nutrition.
I'm also a mom of two who lived the postpartum gap myself — the exhaustion, the conflicting advice, the total lack of nutrition support after birth. This bundle is what I wish someone had handed me in those early weeks.
MS Human Nutrition · CNS Certified · LDN Licensed · 5+ Years · NJ · NY · MD · IL
What Moms Are Saying
“Her insight and suggestions were really helpful to make sure I was fueling my body properly to heal after having my daughter!” KAYLIN J
"Every dish helped me feel cared for during a transformative time."
— Mandy W.
“A thorough postpartum plan that helped me understand how to support my body's recovery."
— Cedra S.
"Realistic and sustainable. I never felt deprived."
— L.M.
"Guidance I didn't even realize I needed."
— Petrona T.
“A thorough postpartum plan that helped me understand how to support my body's recovery."
— Cedra S.
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. Email me at racquel@healthywealthyphood.com
-
This bundle is designed for the first 6 weeks and beyond — from day 1 home through your first full year postpartum.. You can start using it the day you get home.
-
Yes. The recovery guides, meal plan, and supplement guide apply to all postpartum moms regardless of feeding method. Only the Breastfeeding Cheat Sheet is specific to nursing.
-
This is clinical-grade guidance organized into one system — not scattered blog posts. Everything is evidence-based, created by a licensed nutritionist, and designed around your actual fourth trimester needs.
-
Instant PDF download. You’ll receive 5 guides you can save, print, or read on any device. No subscription, no login required.
-
The digital bundle is a flat-fee purchase and not billed to insurance. If you’re interested in 1:1 nutrition counseling that may be covered by insurance, visit the Work with Me page or email me at racquel@healthywealthyphood.com
-
Since you get instant access to all 5 guides the moment you purchase, we're not able to offer refunds on digital products. I want you to feel confident before buying, so if you're unsure, send me a message first and I'll help you figure out if it's right for you description.
Your baby has everything they need. Now it's your turn.
Five guides. Instant download. Start feeling like yourself again tonight — not at some checkup six weeks from now.
Instant download · Created by a licensed nutritionist · No subscription required