Becoming a mother changed everything—and it deepened my purpose. I know firsthand how overwhelming postpartum can feel, and I’ve made it my mission to support other moms through this sacred but often overlooked chapter.

I'm Racquel, a Licensed Nutritionist, Certified Nutrition Specialist (CNS), and postpartum nutrition expert with over a decade of experience in public health, food safety, and clinical nutrition.

After becoming a mom of two and navigating my own postpartum journey, I realized how few resources truly support women nutritionally after birth. That’s why I founded Healthy Wealthy Phood Solutions—a virtual practice that bridges the gap between nourishment and healing.

I specialize in postpartum recovery, baby feeding guidance, and chronic condition support (including diabetes, PCOS, hypertension, and digestive concerns). Whether you’re recovering from birth, navigating food sensitivities in your baby, or just trying to feel like yourself again—I’m here to help.

When I’m not supporting families on their healing journey…

You’ll probably find me curled up with a good book, whipping up a fresh batch of homemade body butter, or testing out a new herbal tea blend I read about online.

I love discovering natural remedies, and I’m always looking for ways to blend traditional wisdom with modern wellness.

Most weekends, I’m soaking up family time with my husband and two little ones—whether we're outdoors, dancing in the living room, or hunting for the perfect snack.Ready to feel supported in your healing journey?