Yes. The recovery guides, meal plan, and supplement guide apply to all postpartum moms regardless of feeding method. Only the Breastfeeding Cheat Sheet is specific to nursing.

This is clinical-grade guidance organized into one system, not scattered blog posts. Everything is evidence-based, created by a licensed nutritionist, and designed around your actual fourth trimester needs.

Instant PDF download. You’ll receive 5 guides you can save, print, or read on any device. No subscription, no login required.

The digital bundle is a flat-fee purchase and not billed to insurance. If you’re interested in 1:1 nutrition counseling that may be covered by insurance, visit the Work with Me page or email me at racquel@healthywealthyphood.com

Since you get instant access to all 5 guides the moment you purchase, we're not able to offer refunds on digital products. I want you to feel confident before buying, so if you're unsure, send me a message first and I'll help you figure out if it's right for you.