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For Healing, Nourishment & Support in the 4th Trimester

Because postpartum deserves more than survival mode—feel supported, seen, and nourished as you heal physically and emotionally.

You Don’t Have to Figure It All Out Alone

Postpartum women and their babies

The fourth trimester can feel overwhelming, physically, emotionally, and mentally. Whether you're navigating night sweats, hair loss, bloating, cravings, or just trying to feel like yourself again… I'm here to help.

As a licensed postpartum nutritionist and mom of two, I understand the unique challenges of recovery. My approach blends compassion, evidence-based guidance, and real-life strategies to support you in nourishing your body while adjusting to this new chapter.

You're not meant to do this alone, and you don’t have to.

Join Our Exclusive Postpartum Recovery Community

Get daily support, expert guidance, and healing strategies from other moms. Limited-time founder's pricing

$47 Now Only $27 | Founder's Price

Our Services

  • 1:1 Postpartum Recovery Session

    Address your unique postpartum challenges from energy crashes to digestive issues. Get personalized strategies and realistic next steps in this comprehensive session

    1:1 Postpartum Recovery Session - $150.00 | 60-90 minutes

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    Ongoing Support Packages

    Ongoing support when you need it most. Choose 3 or 5-session packages for continued guidance through fatigue, cravings, and mood changes as you heal

    Ongoing Support Packages - $80 per session | 30 minutes

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    Custom Meal Planning

    Simple, nourishing meals designed for recovery and energy. Custom meal plans tailored to your preferences, time limitations, and healing needs.

    Custom Meal Planning - $65.00

Get My Free Strategy Session

Testimonials

Online review of a postpartum cookbook by Mandy Walters, praising its helpful recipes for new mothers.
Screenshot of a text message praising Racquel for her postpartum care advice and product recommendations, highlighting her thorough plan and support for new mothers.
Screenshot of a Google review from Petrona Tyndale about Raquel's guidance during pregnancy, mentioning advice on folic acid, prenatal supplements, diet, and emotional support.

Get Your FREE 5-Day Postpartum Reset Plan

($27 Value)

Designed specifically for postpartum recovery with anti-inflammatory meals that boost energy and support healing