For Postpartum Moms Who Feel Lost in the Healing
Exhausted. Overwhelmed. Googling symptoms at 2am while your baby sleeps. You grew a human, birthed them, and now you're expected to just "bounce back" but your body feels like a stranger, and no one's talking about what comes after the 6-week checkup. I've been there.
On the bathroom floor. Scared and searching for answers. Now, I help postpartum moms like you heal from the inside out with personalized nutrition that supports YOUR recovery, YOUR body, and YOUR goals. No judgment. No one-size-fits-all meal plans. Just real support for real moms.
You're Not Supposed to Feel This Way
Trusted by 100+ Postpartum Moms Across New Jersey, New York & Maryland
You spent 9 months preparing for birth.
You have a 6-week checkup scheduled.
But what about the weeks in between? When you're bleeding through pads and wondering if it's normal.
When breastfeeding hurts more than labor did.
When your hair falls out in clumps in the shower.
When you can't remember if you ate today.
When the gestational diabetes didn't disappear like they said it would. This is the gap.
And it's where most moms get lost.
You deserve support that sees all of you not just a checklist at your 6-week appointment.
The Postpartum Gap Everyone Ignores
About Me
Hi, I’m Racquel Housen, MS, CNS, LDN a Clinical Nutritionist, mom of two, and founder of Healthy Wealthy Phood Solutions. I help women nourish their bodies, support their babies, and reclaim their energy with science-backed guidance that feels doable, not overwhelming.
I specialize in prenatal, postpartum, and baby nutrition, with additional expertise in managing type 2 diabetes, weight concerns, and inflammation. My approach blends functional medicine with real-life flexibility so you can heal, thrive, and feel like yourself again.
CNS Certified
Licensed Nutritionist (LDN)
Insurance Accepted
10+ Years Experience
Virtual Appointments
Why I Founded Healthy Wealthy Phood Solutions
After becoming a mom of two and navigating my own postpartum
journey, I realized how few resources truly support women
nutritionally after birth.
That's why I founded Healthy Wealthy Phood Solutions a virtual
practice that bridges the gap between nourishment and healing.
I specialize in postpartum recovery, baby feeding guidance, and
chronic condition support helping moms with:
→ Postpartum healing and energy restoration
→ Breastfeeding nutrition and supply optimization
→ Managing gestational diabetes that didn't resolve
→ PCOS, hypertension, and digestive concerns
→ Starting solids and baby nutrition guidance
Whether you're recovering from birth, navigating food
sensitivities in your baby, or just trying to feel like yourself
again I'm here to help.
When I'm Not Supporting Families on Their Healing Journey...
You'll probably find me:
→ Curled up with a good book (preferably fantasy or memoir)
→ Whipping up a fresh batch of homemade body butter
→ Testing out a new herbal tea blend I read about online
→ Dancing in the living room with my two kids
→ Hunting for the perfect snack (because yes, nutritionists get snacky too!)
I love discovering natural remedies, and I'm always looking for ways to blend traditional wisdom with modern wellness. But mostly?
I'm a mom who remembers what it feels like to be overwhelmed, exhausted, and desperate for someone who just gets it. That's exactly who I am for my clients.
