Begin Your Wellnes Journey Today

Nourish Your Body. Balance Your Hormones. Feel Like You Again.

Whether you’re in the fourth trimester or managing long-term health concerns, I’ll help you feel seen, supported, and nourished with personalized nutrition and evidence-based care — from anywhere

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Download Your Free 1 Day Meal Plan

Simple, Healing Nutrition for Every Stage of Motherhood.

Get the support you need right now — no appointments required.
My Postpartum Reset Meal Plans are designed to help you reduce inflammation, balance hormones, and restore your energy using easy, nutrient-dense meals you’ll actually enjoy.

Download Your Free 1 Day Meal Plan
Explore My 5-Day Postpartum Reset

If you’re managing a chronic condition or simply want to feel your best, personalized nutrition therapy can help you get there.
I provide Medical Nutrition Therapy (MNT) via telehealth for clients in New York, New Jersey, and Maryland, focusing on:

  • Type 2 diabetes and prediabetes

  • PCOS and hormone imbalances

  • Hypertension and heart disease

  • Pregnancy and Postpartum nutrition

  • Digestive conditions (IBS, GERD, IBD)

  • Weight management and fatigue

You’ll receive evidence-based care, realistic meal planning, and compassionate support that fits your lifestyle — all from the comfort of home.

Personalized Nutrition Therapy — Insurance & Self-Pay Options Available

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Here’s what my clients are saying about their healing journeys with Healthy Wealthy Phood Solutions.

Moms Who’ve Transformed Their Health

  • “From the moment I found out I was pregnant, Raquel stepped in with the kind of guidance I didn’t even realize I needed, advising me on taking folic acid and prenatal supplements , and even providing helpful reading materials about the different stages of pregnancy. When my iron levels were low, she didn’t hesitate to recommend foods and healthier eating habits to help support both me and the baby. Though I had my mom, I now realize I had taken for granted that she would prepare me for this journey, Raquel did that for me, and I’m truly grateful.”

    PETRONA T

  • “Racquel’s knowledge was super helpful during my postpartum days - I’m a women’s health coach myself, but I’m also aware there’s a LOT I don’t know. Her insight and suggestions were really helpful to make sure I was fueling my body properly to heal after having my daughter! I got some clarity and affirmations on things I was already doing and should continue, but she also gave me tips on where I could improve which is what I was excited about! When you know better, you do better and I was able to do better after my consultation with Racquel - thank you!”

    KAYLIN J

  • “Racquel is beyond knowledgeable and gave me tips that I didn’t receive from any provider after having my first child! She gave me an excellent & thorough postpartum plan that helped me to understand how to support my body's recovery. I also loved that she evaluated products I was currently using and gave recommendations for products, supplements, and food with better nutritional value. After working with Racquel I started to realize a huge gap in primary care and reproductive health after childbirth that would benefit mothers so much. If you have a little one on the way or are in the postpartum phase don’t hesitate to seek her services!”

    CEDRA S

  • “I found this postpartum book to be an invaluable resource during my recovery and early days of motherhood. The recipes are not only delicious but also tailored to support healing, energy, and nourishment for new moms. Every dish helped me feel cared for during a transformative time. A must-have for any woman navigating the postpartum journey!” .

    MANDY W

Ready to Start Your Healing Journey?

Whether you’re booking your first consultation or diving into the Postpartum Reset, I’ll meet you exactly where you are.

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