Whether you're struggling with postpartum recovery, baby feeding challenges, or managing chronic health conditions, you don't have to figure it out alone.
Our sessions are
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🧬 Personalized
Every client starts with a deep dive session where I learn about your history, goals, and daily habits. Together, we co-create a realistic plan designed for your current season of life.
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🎯 Evidence Based
Whether you’re navigating postpartum recovery, introducing solids, or managing chronic health conditions, I rely on science-backed strategies tailored to your specific needs.
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💞 Compassionate
I support you with empathy and encouragement, not judgment. You deserve care that meets you where you are physically, and emotionally.
1:1 Postpartum Recovery Session
For healing, nourishment, and breastfeeding challenges. 1:1 sessions, custom meal planning, and emotional support during the fourth trimester
1:1 Postpartum Recovery Session - $150.00 | 60-90 minutes
Ongoing Support Packages
From starting solids to managing food sensitivities
Get guidance for picky eating, eczema triggers, and building confident feeding routines
Ongoing Support Packages - $80 per session | 30 minutes
Custom Meal Planning
For NY, NJ & MD residents with diabetes, PCOS, gut issues & more. Insurance-eligible, condition-specific plans tailored to your needs
1:1 Postpartum Recovery Session - $150.00 | 60-90 minutes
FAQs
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Health coaching focuses on lifestyle changes, meal planning, and wellness support - available virtually nationwide. Medical nutrition therapy treats specific medical conditions like diabetes or PCOS and requires a medical referral - only available for NY, NJ, and MD residents.Do you accept insurance for your services? Medical nutrition therapy sessions may be covered by insurance with a physician referral. Health coaching and baby nutrition support are private pay. I can provide receipts for HSA/FSA reimbursement.
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Most clients notice increased energy and better digestion within 2-3 weeks. Postpartum recovery and baby feeding improvements often show progress within the first month of working together.
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Yes! My pregnancy, postpartum, and baby nutrition coaching are available virtually nationwide. Only medical nutrition therapy requires you to be a resident of NY, NJ, or MD.
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I specialize in elimination diets and food sensitivity protocols. We'll work together to identify trigger foods and create a safe, nutritious plan that works for your family.
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Yes, clients receive email support for quick questions and access to resources. Some packages include additional check-ins via messaging.
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It varies by goals. Baby nutrition support typically ranges 3-6 months. Postpartum recovery is often 3-4 months. Chronic health conditions may need 6+ months for lasting change.
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We'll dive deep into your health history, current challenges, and goals. You'll leave with a personalized action plan and next steps tailored to your specific situation.
